BODYWEIGHT CROSSFIT 1

5 rounds of:
- very slow pull-ups (4 reps)
- toes to bar (10 reps)
- very slow Dips (4-6 reps)
- 30 squats
- 30 calf raises
- L-SIT (30 secs)
- very slow push-up (4-6 reps)
- 7 burpees